7 Keto Air Fryer Recipes For When You’re Craving Fried Food

I have a very dear friend that’s going through a similar problem and I’ve mentioned to her about the Keto “menu” (as I call it) as hubby and I have been on it for just over 12 months now and love it. We’ll certainly enjoy these ice cream recipes that Katie is preparing for us. This ketogenic diet is not a way of life I see as sustainable or long term healthy.

I personally like to make up this green smoothie if I have enough green veg in the house. Or else I go for this slightly more indulgent chocolate almond keto smoothie.

But, if you can, even that still contains 18 grams of carbs. I see that 1 bag of Mission tortillas chips contains a whopping 234 grams of carbs. For example, Mission’s Carb-Balance white flour tortillas still contain 19 grams of carbs for 1 tortilla. If you consider that in 1 meal, a tortilla-lover is likely to consume 2-3 tortillas, it’s not hard to see how that blows your keto diet.

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One serving of cucumbers (1/2 cup of sliced cucumbers) has just 2 grams of carbohydrates. Cucumbers are okay on keto, and so is this keto cucumber salad recipe. Full carb counts can be found below in the recipe card, but cucumbers are a fantastic vegetable to eat on the keto diet. Furthermore, it is suggested that individuals seek medical advice as the diet is not suitable for pregnant women and people at risk of hypoglycemia.

With 17g of fat per serving, this keto nut butter will give you tons of energy while on the keto diet. And the more you can effectively bring fruit into your diet, the less limited you will feel.

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What can you eat on the keto diet

It’s loaded with carbs, so gone are the days of macaroni and cheese and penne alla vodka. Even whole wheat pasta is still extremely high in carbs, so for keto purposes, it’s no better than refined pasta. Carbs are essentially refined or unrefined sugars, and the keto diet leaves very little room for either one. “Ketogenic” is a term for a low-carb diet (like the Atkins diet).

Packed with protein and good fats, this creamy shrimp winner is the perfect summer salad for your keto diet. You won’t even have to skip the carbs for serving if you make our keto bread recipe. Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate.